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Ask a QuestionGuardian of a 10 yr old girl4 years ago
Q.
PCOD problem hai weight Kam Nahin Ho Pa raha hai
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Gayatri DawdaMom of 4 children4 years agoA. Hello
To lose weight , you need to be patient & consistently keep trying.
Exercise daily for Atleast 45 minutes
Avoid sugar completely. even fried , junk foods
Take 1.spoon methi seeds soaked in water in morning
Eat lof of vegetables, Sprouts, egg whites, pulses,curd. drink atleast 4 to 5 litres of water daily
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