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Mom of a 6 yr 3 m old boy6 years ago
Q.

#ParentingClinic #WeightIssues how to loss my weight in postpartum m 81kgs i need to be70

2 Answers
profile image of Kanika AroraExpertKanika AroraNutritionist6 years ago

A. hello dear good evening...start doing some physical activity like walk yoga and stretching on. regular basis...keep light diet for dinner....have lukewarm water with cinnamon and honey early in the morning...do not stay empty stomach for ling

profile image of Kirti ChandwalkerKirti ChandwalkerMom of 2 children6 years ago

A. after completion of 6 months of age of your baby you can start exercises daily walk of 45 minutes will definitely help along with that you should do some stretching and bending exercises doing Surya Namaskar will definitely help keep yourself well hydrated

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