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Ask a QuestionMom of a 6 yr 7 m old boy6 years ago
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#ParentingClinic #WeightIssues how to loss my stomuch
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ExpertDr. Minal AcharyaNutritionist6 years agoA. Dear mum tummy fat requires overall weight and fat loss. coming back to pre pregnancy weight will take some time and consistent efforts so be patient. as a breastfeeding mother you should have a balance diet which provides variety of food groups also increase one healthy meal more as compared to before because requirements of the breastfeeding mother are high eat mindfully avoid intake of high fat sugar and salt containing processed packaged food control intake of high fat and sugar lactational foods like panjiri ladoo excess ghee and oil intake lean protein sources and good intake of seasonal fruits and vegetables small frequent meals do not skip breakfast good water intake begin to exercise after consulting doctor Exclusive breastfeeding till 6 months and Continued breastfeeding till 2 years helps
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Shikha kumarMom of 2 children6 years agoA. Hello mam you need to stay away from any kind of junk food fried food or sugar item along with that you can start your day with Jeera water empty stomach posting in the morning with a dash of lemon and honey and after three or four months of your pregnancy you can start with a brisk walking of 30 to 40 minute to maintain your stamina and then you can increase the intensity of your physical exercises life go for cardio yoga et ceteraWrite Your Answer Here
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