paon Mai sujan aur peep hai toh kaise theek hoga

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Swelling in the legs can result from various causes, including fluid retention, injury, or underlying health conditions. Here are some steps you can take to manage and reduce swelling: 1. **Elevate Your Legs**: Elevate your legs above heart level whenever possible to help reduce swelling. This can encourage fluid to flow back to the heart. 2. **Stay Active**: Regular physical activity can improve circulation and help reduce swelling. Simple exercises like walking or gentle stretching can be beneficial. 3. **Reduce Salt Intake**: Excessive salt can contribute to fluid retention. Try to limit your salt intake and eat a balanced diet rich in fruits, vegetables, and lean proteins. 4. **Wear Compression Stockings**: Compression stockings can help improve circulation and reduce swelling, especially if you spend long periods sitting or standing. 5. **Stay Hydrated**: Drink plenty of water to help flush excess fluids from your body. 6. **Avoid Prolonged Sitting or Standing**: Take breaks to move around if you’re sitting or standing for long periods. 7. **Monitor for Other Symptoms**: If you experience additional symptoms like pain, redness, or warmth, or if the swelling is sudden and severe, seek medical attention immediately, as these could indicate a more serious condition like deep vein thrombosis (DVT) or infection. If the swelling persists or you have underlying health concerns, it’s important to consult your healthcare provider for a thorough evaluation and personalized treatment plan.

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Mom of a 1 m old girl

Q. Ye kaise theek hoga