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Ask a QuestionMom of a 3 yr 10 m old girl2 years ago
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Ow to gain weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to gain weight of your 1 year old baby girl, give a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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RashmiMom of a 11 yr old girl2 years agoA. Focus upon giving a balanced nutritious diet to the child include every thing that is been traditionally cooked at your home because that is going to be the right food that you can offer to the child and that’s what is going to be helpful in overall weight gain and growth of your child
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