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Ask a QuestionMom of a 8 yr 5 m old girl1 Year ago
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one day balance diet for kids 6 years and above
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. balanced diet with variety of food groups in the entire day
grains and millets 4 servings
pulses legumes/egg non veg: 2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
3 meals and two healthy snacks
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NikithaMom of 2 children1 Year agoA. Consuming too many calories and saturated fats and insufficient physical activity can lead to childhood obesity, which may impact a child's healthy growth and development. Choose: Brown rice, wholemeal bread, wholegrain noodles or pasta, lean meat, fish, nuts, eggs, lentils, milk, and cheese and you should also include fruits vegetables and green leafy vegetables
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