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Ask a QuestionMom of a 3 yr 1 m old boy2 years ago
Q.
ofter deliverey how to decrease my beely fat .
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. f
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adefquate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 10 yr 11 m old girl2 years agoA. Walk out as the only thing that you can go ahead with and diet can only be done once you quit breastfeeding so working out exercising whatever your choice age have to go ahead with that to lose on to your weight
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