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Ask a QuestionGuardian of a 5 yr old girl4 years ago
Q.
oats is for weight gain or weight lose? because some people says it is weight gaining some says it is for weight loss. so Im confused.shd I give it to my daughter or not? I wants to gain her weight.
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ExpertKanika AroraNutritionist4 years agoA. hello dear do not give it on a regular basis as it has good soluble fibre and lots of vegetable to oats and give it once a week keep on adding variety and include all food groups all season vegetable and fruits three proper healthy home cooked meals a day to the diet of the child
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