now this season which one is better for kids

A. Seasonal fruits. With every season, the mantra to stay healthy is to eat a lot of seasonal food. ...Dry fruits. Include the goodness of dry fruits in the winter season. ...Vegetables. ...Badam halwa. ...Gajar ka halwa. ...Vegetable soup.Purees of coloured veggies and fruits: Foods like carrot, sweet potato and papaya puree are great first food options and come with the rich immunity-boosting Vitamin A component of beta-carotene. ...Ghee: Yes, you read that right.Dates are recommended in winters as they have anti-oxidative properties that stimulate metabolism. Citrus fruits: Like oranges are loaded with sources of Vitamin C and fiber, antioxidants and help to maintain a healthy immune system. Give them whole oranges, sweet limes.