noopur ko calcium ki kmi hai what we can add in her diet?

1 Answer

Janani ViswanathanMom of 2 children2 years ago

A. You can add all dairy prodycts like milk, curd, butter, ghee, cheese, paneer etc., You can add cauliflower, broccoli, ragi, sweet potato, nuts, etc., Ragi us a very good source of calcium. You can make porridge or dosa or roti with ragi.

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