No matter what you say, anger comes and why sadness comes suddenly

A. hi it happens because of hormonal changes. so , to stable the hormonal imbalance , please have Healthy and nutritious diet. keep your self well hydrated. avoid drinking RO water which can lead to deficiency of vitamin D and vitamin B12 which is necessary for one's Healthy mind and body. take apt sunlight at least 20 minutes a day spend quality time with your family