nimoniya me kya kya khilay 11th Month baby

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For your 11-month-old baby, you can start offering a variety of solid foods that are nutritious and easy for them to eat. At this stage, babies are often transitioning from purees to more solid textures, and they should be eating 3 solid meals a day along with breast milk or formula. Here’s a sample guide for meals:

Breakfast: Oatmeal or porridge: Soft and easy to digest. You can add mashed fruits like banana, apple, or pear for flavor. Whole wheat or multigrain toast: Cut into small pieces and served with a little butter, cheese, or spread. Eggs: Scrambled or soft-boiled. Make sure the consistency is easy for them to handle. Lunch: Soft-cooked vegetables: Carrot, sweet potato, pumpkin, peas, or zucchini. You can mash or cut them into small pieces. Rice and dal: Soft, well-cooked rice and lentils. You can make a mild dal with a little ghee and mild spices. Pasta: Small pasta shapes with a mild sauce or mixed with vegetables. Chicken or fish: Small, well-cooked pieces of chicken or fish can be offered if your baby is eating non-vegetarian food. Snacks: Fruit: Soft, easily mashed fruits like banana, avocado, or pear. Cheese: Small cubes of mild cheese (cheddar, mozzarella). Crackers or biscuits: Soft, baby-friendly crackers. Dinner: Khichdi: A soft mix of rice, lentils, and vegetables, which is easy to digest. Chapati with vegetable or dal: Small, soft pieces of chapati with a mild vegetable curry or dal. Fluids: Breast milk or formula: Continue breastfeeding or formula feeding as it provides essential nutrients. Water: Offer small amounts of water throughout the day, especially if they are eating solid foods. Tips: Offer finger foods that encourage self-feeding. Ensure the food is cut into small pieces to prevent choking. Avoid foods with added sugar, salt, and honey. Keep an eye on any food allergies.

By now, your baby should be exploring different textures and flavors, so feel free to introduce a variety of healthy foods!