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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
Q.
nikita raval madam meri beti 6 yeas ki h or us ka weight 30 h plz give some suggestions to loss her weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. get her examined by pediatrician
give a healthy home based diet
whole grains, oats
avoid refined cereals, bread
high fibre and
beans whole pulses
all seasonal fruits and vegetables,
give low fat milk and Milk products
avoid fruit juices give whole fruit
avoid ghee on top of food
give small frequent about 5 meals to the child and a healthy snack in between.
set a positive example for your child,
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