nikita raval madam meri beti 6 yeas ki h or us ka weight 30 h plz give some suggestions to loss her weight

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. get her examined by pediatrician give a healthy home based diet whole grains, oats avoid refined cereals, bread high fibre and beans whole pulses all seasonal fruits and vegetables, give low fat milk and Milk products avoid fruit juices give whole fruit avoid ghee on top of food give small frequent about 5 meals to the child and a healthy snack in between. set a positive example for your child,

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