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Ask a QuestionFather of a 4 yr 2 m old child4 years ago
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New baby boy has been born and i want your suggestion for mother diet.
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ExpertVandana SharmaNutritionist4 years agoA. Hello father give her almost regular foods made at home , and also certain foods that help in enhancing the milk production. Would be such as oats , dry fruits and nuts , panjiri which is traditionally made for new moms , garlic , drumstick and fenugreek leaves , jeera or ajwain or saunf water , milk and products as well .
She needs to mostly take easy to digest home made foods and avoid high spicy and oily and thick gravy foods
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