need guidance on how to store breast milk and how to give it to my baby as I am going to be resuming work soon. kindly help

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Storing breast milk and ensuring your baby is well-fed while you're away is a common concern for working breastfeeding moms. Here are some ideas and tips for storing and feeding breast milk:

**Storing Breast Milk:**

1. **Refrigeration:**
   - Store expressed breast milk in clean, capped bottles or milk storage bags.
   - Label containers with the date to ensure you use the oldest milk first.
   - Breast milk can be stored in the refrigerator for up to 4-5 days at 32-39°F (0-4°C).

2. **Freezing:**
   - If you need to store milk for a longer period, freezing is an option. Use specialized breast milk storage bags or containers designed for freezing.
   - Frozen breast milk can be stored for around 6 months in a regular freezer (at 0°F or -18°C) and up to 12 months in a deep freezer (-4°F or -20°C).

3. **Thawing and Warming:**
   - Thaw frozen breast milk in the refrigerator or by placing the container in a bowl of warm water. Avoid using a microwave for thawing.
   - Warm the milk by placing the container in warm water. Do not microwave breast milk, as it can create hot spots.

**Feeding Strategies:**

1. **Introduce Bottles Early:**
   - Introduce your baby to a bottle a few weeks before returning to work. This allows them to get used to the different feeding method.

2. **Paced Bottle Feeding:**
   - Encourage paced bottle feeding, where the caregiver mimics the natural flow of breastfeeding to avoid overfeeding.

3. **Breastfeed When You're Together:**
   - Breastfeed your baby whenever you are together, especially during mornings, evenings, and weekends. This helps maintain the breastfeeding bond.

4. **Provide Familiar Smells:**
   - Leave an item with your scent, such as a piece of clothing, for the caregiver to place near the baby during feedings.

5. **Communicate with Caregiver:**
   - Share information about your baby's feeding cues and preferences with the caregiver. Consistency is key.

6. **Use a Breast Milk Catcher:**
   - Consider using a breast milk catcher or nursing cover during feedings to collect any leaking milk for later use.

7. **Maintain Pumping Schedule:**
   - Stick to a regular pumping schedule at work to maintain your milk supply.

8. **Invest in a Quality Pump:**
   - Invest in a good-quality breast pump that suits your needs. Electric pumps are often more efficient for working moms.

Remember, every baby is different, and finding the right routine may take some time. Be patient and flexible, and communicate openly with your caregiver about your baby's needs and preferences.