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Ask a QuestionMom of a 4 yr 4 m old girl4 years ago
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Myself C Section ... 3 months completed... Shall i take river bath... ? Being in water bath for 30min is it safe?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. yes, it's okay.. Have 4 to 5 meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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