my weight is 94

2 Answers

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. Dear Parent Losing weight may take sufficient time & consistent efforts. you can try to eat healthy home made foods like kore of vegetables, fruits, Dal's, low fat paneer, eggs. Avoid fried foods, sugar, sweets & junk foods Exercise daily for atleast 45 minutes.

POOJA GOSWAMIMom of 2 children4 years ago

A. To reduce weight, first you need to control your diet and include protein and fiber rich foods and restrict carbohydrates and starch in the foods. Limit intake of sugar, rice, potato, fried and ready to eat foods. Do exercises like squats, jogging, swimming, breathing, brisk walking, cycling, skipping, running and Yogasanas. Drink warm jeera water first thing in the morning daily.

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