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Ask a QuestionFather of a 9 yr 2 m old boy4 years ago
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my weight is 94
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Dear Parent
Losing weight may take sufficient time & consistent efforts.
you can try to eat healthy home made foods like kore of vegetables, fruits, Dal's, low fat paneer, eggs. Avoid fried foods, sugar, sweets & junk foods
Exercise daily for atleast 45 minutes.
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POOJA GOSWAMIMom of 2 children4 years agoA. To reduce weight, first you need to control your diet and include protein and fiber rich foods and restrict carbohydrates and starch in the foods. Limit intake of sugar, rice, potato, fried and ready to eat foods. Do exercises like squats, jogging, swimming, breathing, brisk walking, cycling, skipping, running and Yogasanas. Drink warm jeera water first thing in the morning daily.
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