my weight Is 85 kg and I want to loose my weight but my kid is 8 months old she is still feeder so please suggest me something, Is chia seeds drink safe while my baby is a feeder.

A. Hello ma’am Chia seeds is perfectly fine for you to go for and if you cannot do a dieting at least you can start working out so it’s not working out if you cannot go out start doing yoga in the morning at home Surya Namaskar is the best want to go for it so start with slow and steady exercises and once you win of your child completely then you can start with gymming or any other exercise and a diet also