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HomeQuestions & Answers#weightgain My weight is 69.3 kg now And at the time of conceive I had 67 kg My problem is of fat stored in arms, face, stomach and thighs Please suggest
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Mom of a 6 yr 7 m old girl5 years ago
Q.

#weightgain My weight is 69.3 kg now And at the time of conceive I had 67 kg My problem is of fat stored in arms, face, stomach and thighs Please suggest

2 Answers
ExpertDr. Minal AcharyaNutritionist5 years ago

A. dear mum, for reducing fats in arm, face, stomach and thighs, overall weight loss is needed. have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. , Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles. you can also join a gym and indulge in some strengthen training. reduce your calorie and fat intake for weight loss, Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits, have whole grain cereals and Atta Take good protein from egg, pulses, soya, beans low fat milk and Milk products avoid refined flour, processed fried, sugary food and drinks. don't Store or buy junk snack on healthy foods like fruit , nuts, sprouts and salad cut salt intake don't skip meals and breakfast. divide food intake into 6 small meals per day drink lot of water.

profile image of Ankita MehtaAnkita MehtaMom of a 10 yr 2 m old girl5 years ago

A. hi, it is common problem after delivery so, please do the following things : 1.do exercises or yoga regularly. 2.don't use vehicles for short distance. 3.walk,walk and walk. 4.take small and frequent meals at regular intervals of 2 or 3 hours. 5.eat low fat high fiber diet like green leafy vegetables, fruits etc. 6.avoid taking processed ,oily and spicy food in your diet. 7.imcrease your fluid intake. 8.Drink warm water with honey and few drops of lemon juice daily in the morning.

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