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Ask a QuestionMom of a 2 yr 11 m old boy1 Year ago
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after delivery I put on weight to 79 kg.. my height is 5'7".. am I overweight??? before pregnancy I was 69 kg.. at the time of delivery I was 84 kg.
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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