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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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my weight is 61 kg. agar cycling se weight kam karna ho to roj kitni calories burn karni chahiye jisse 1 week me 1 kg kam ho jaye
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Author of questionMom of a 5 yr 3 m old boy4 years agoA. kya chawal ki item khane se belly fat badhta he?
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
To lose weight upto 2 kg a month safely, you need to
1. Exercise for 45 minutes atleast daily
2. Avoid sugar, sweets, fried foods, bakery foods biscuits junk foods
3. Include foods like skim milk, egg whites, pulses, sprouts, curd, Vegetables, fruits, nuts & lot of water
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