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Ask a QuestionGuardian of a 3 yr 1 m old boy2 years ago
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my weight during pregnancy is 65kg after delivery 3 months it is 55kg l have lose weight and my fat what exercise i should do
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ExpertCharul VermaNutritionist2 years agoA. hi mom
please consult a qualified dietitian
if you are breastfeeding mother you should have good proteins like dals eggs chicken paneer soya curds tofu
variety of vegetables and fresh fruits
be safe
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RashmiMom of a 11 yr old girl2 years agoA. You are already losing your virginity go out with a new folder exercise as of now and if you had a normal delivery then you can go for any work out that you want to but with a C-section delivery you’ll have to wait for the time of at least 8 to 9 months
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