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Ask a QuestionGuardian of a 8 yr 4 m old girl4 years ago
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my wait65 kg ha mujhe5 kg lost karna ha
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am If you have a set amount of weight that you have to reduce and go for the kind of workout and diet that suits you the best. In my opinion see what I am doing right now I can suggest you that that you should have your dinner by maximum 630 in the evening and after one hour go for a walk and do not eat anything after your dinner light no salt and sugar maximum you can have a tea or milk that is without sugar or you can have water till the next morning if you do this for a month also with regular walk and everything you will probably lose at least 2 to 3 kgs in a month that way
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