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Guardian of a 3 yr 4 m old girl2 years ago

Q.

My wait is 75 kg? My baby girl is one year old .I want to loose my weight .I tried everything but nothing work for me .so can you please provide some guidelines for weight loss ?

1 Answer

ExpertVandana SharmaNutritionist2 years ago

A. Hello mom please dont loose hope it takes time & dedication , and also patients, so be mindful of what you consume and have small meals , avoid heavy meals after evening and at dinner . avoid refined , sugary and processed foods. get your self involved in some form of physical activity for at least 30 to 45 mins

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