My son will be 3 years old on 14 February.His weight always remain between 10 to 11 kg. Is he under weight? How can I gain his weight?

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, weight of 10-11 kg is slightly on the lower side for 3 years old baby boy. However if your baby is active, playful and achieving all growth milestones then do not worry. For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. 500 ml or more of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits like almonds, walnuts, raisins, cashew nuts, dates to baby’s diet. Add ghee to baby’s food. Give variety of grains, cereal, pulses and legumes.

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