my son was 6 years and 5 months old present his height 115 CMS and weight 16 kgs only. please give suggestions how to increase height and weight.

A. dear Mum, to increase the height, weight and for overall growth give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged food. encourage outdoor physical activity.