my son turns six months today what are the baby food???

A. Happy 6-month milestone to your baby! At this stage, you can start introducing solid foods along with continued breastfeeding or formula. Begin with easy-to-digest, single-ingredient foods: First baby foods: Rice cereal or moong dal water (well-cooked, thin consistency) Mashed banana Boiled and mashed potato or carrot Apple puree (steamed and mashed) Ragi porridge Suji (semolina) kheer with water or formula Pumpkin or sweet potato puree Tips: Start with 1-2 spoons once a day, and slowly increase the quantity. Follow the 3-day rule: wait 3 days before introducing a new food to check for allergies. Keep food soft, smooth, and lukewarm.