My son Shivaay is passing hard stool I feed him formula nan pro tried everything but still passing hard stool how much of prune puree I can give him 1tablespoon is enough for him? He is 7months old please let me know in detail and how does it work for constipated babies ???

A. important to include fibrous food like grated and soaked dry fruits Like black currant , prunes, date , figs 3 number , nuts like almond, walnut give whole grains like daliya, whole pulses, beans, sprouts variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes whole fruit is better than fruit juice