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Ask a QuestionFather of a 3 yr 11 m old girl2 years ago
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my son's age is 5th year running my question is what is the best food and what type of oil or cream for fairness of his skin kindly give some suggestions
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom is the child by now should be used to all the usual family foods. Make sure it is a balanced diet consisting of various food groups such as cereals, millets, pulses, dry fruits, nuts, seasonal fruits and vegetables, milk and products, healthy, fats and sugars, eggs, and non-veg if preferred, as far as the skin is concerned, skin colour is genetically related and you can apply some gram flour with turmeric once a week would a bit of milk can be added to it. Avoid using any sort of shortcut such as lotions or creams available in the market
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