My son, Mr Rishan is running 3 years and 3 months, his weight around 11.300 kg only.. need to some more weight.. what should i do? kindly suggest please. l

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear parent, for healthy weight gain of your son, Rishan, give variety of seasonal fruits and vegetables including green leafy vegetables. Give all types of grains, cereal and pulses. You can give eggs and non veg foods like chicken, fish, meat. Dry fruits like almonds, walnuts, cashew nuts, raisins and dates. Add ghee to baby’s food. At least 500 ml of full cream milk every day including milk products like curd, paneer, cheese.

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