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Ask a QuestionMom of a 8 yr 10 m old boy3 years ago
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My son is very fond of running games. He is playing all days. How to make his legs strong. He is 5 years old
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. for proper nutrition and you have to give food made at home. you have to prepare food from cereals pulses vegetable milk and fruits.
advisable to go for only seasonal fruits and vegetables and you can also prepare juice from fruits.
when given iin proper quantity according to the need of the child then the child will get adequate nutritional supplements from this food only.
this will help in improving the weight height growth immunity and nutrition of the child.
weather any nutritional deficiency is there or not will de told by your doctor
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RashmiMom of a 11 yr old girl3 years agoA. If Your child is playing running games in the legs are going to become strong on its own only as of now if you really want to do something then you can give calcium and vitamin D supplement to the child also you should start doing massage on the legs of your child twice a day with warm mustard oil
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