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Ask a QuestionMom of a 6 yr 2 m old boy1 week ago
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my son is super active but can not gaining weight.At this he is only 11 kg .wt should I do for fast weight gaining
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ExpertVandana SharmaNutritionist1 week agoA. Namaste Mom
Some of their metabolism and body type is such that they don't gain weight soon.
but they eat well and are active enough for their age as well.
Include good amounts of protein in their diet - dry fruits nuts and seeds
dals legumes such as chana rajma lobia
soya panner tofu
fruit milk shake
or badam milk etc
sattu
sprouts eggs chicken etc
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