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Ask a QuestionMom of a 6 yr 11 m old boy3 years ago
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my son is now completed 3years he is not eating food properly his weight is 13 kgs is it right weight according his age and help how to grow his weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, weight of 13 kg is a normal weight for 3 years old baby boy, do not worry.
For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You can give eggs and non veg foods, pulses and legumes. Dry fruits like almonds, walnuts, raisins, dates. At least 500 ml of milk every day including milk products like curd, paneer, cheese. Add ghee to baby’s food.
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