My son is having cough after 15mins or 30mins of running or any long engagement of play. On normal he is okay , no issue at all. Neither cold nor cough.

Need suggestions and remedy ...

Thank you

Question

My son is having cough after 15mins or 30mins of running or any long engagement of play. On normal he is okay , no issue at all. Neither cold nor cough.

Need suggestions and remedy ...

Thank you

Accepted Answer

Coughing during or after physical activity, especially if your son is otherwise healthy and doesn't show signs of illness, can sometimes be attributed to a few common causes. Here are some potential reasons and suggestions for management:

Possible Causes

1. Exercise-Induced Bronchoconstriction (EIB): This occurs when the airways narrow during physical activity, causing coughing and shortness of breath.

2. Allergies: Allergens like pollen, dust, or pet dander can trigger coughing during play, especially if he's playing outside.

3. Environmental Factors: Cold, dry air can irritate the airways and lead to coughing.

4. Respiratory Infections: Even if he appears healthy, a recent upper respiratory infection may still cause temporary sensitivity.

Suggestions and Remedies

1. Warm-Up Properly: Ensure your son does a proper warm-up before engaging in vigorous activities. Gradual increases in activity can help prevent coughing.

2. Stay Hydrated: Make sure he drinks enough water before and after playing, as hydration helps keep the airways moist.

3. Monitor the Environment: Pay attention to any allergens or irritants in the area where he plays. If he is sensitive to cold air, consider having him wear a scarf or mask over his mouth and nose.

4. Use a Humidifier: If he's coughing at home or during indoor activities, using a humidifier can help add moisture to the air and soothe the airways.

5. Limit Duration and Intensity: If he experiences coughing frequently, consider moderating the intensity or duration of play and gradually increase it as tolerated.

6. Cool Down: After vigorous activity, encourage a cool-down period where he can transition to lighter activities, which can help reduce coughing.

7. Consult a Pediatrician: If the coughing persists or worsens, it's important to consult a pediatrician. They may perform tests to rule out conditions like EIB or asthma and provide appropriate treatment options if needed.

8. Keep a Diary: Keep track of when the coughing occurs (specific activities, duration, and any other symptoms) to provide your pediatrician with detailed information during your visit.

By following these suggestions, you can help manage your son’s cough during playtime and ensure his comfort and safety during physical activities.

Answer

Thank You so much Ma'am 🙏