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Ask a QuestionMom of a 3 yr 11 m old boy1 Year ago
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my son is active bt day by day getting weak
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. If your son is active but seems to be getting weaker, it’s important to investigate the underlying causes and take appropriate steps:
1. **Consult a Pediatrician:** Schedule an appointment with your child's doctor to rule out any medical conditions or deficiencies that might be causing weakness.
2. **Assess Diet:** Ensure he is getting a balanced diet rich in essential nutrients:
- **Proteins:** Include sources like meat, fish, eggs, and legumes.
- **Fruits and Vegetables:** Provide a variety of these for vitamins and minerals.
- **Whole Grains:** Offer foods like whole grain bread, cereals, and rice.
3. **Monitor Energy Levels:** Keep track of his energy levels and activity. If he seems unusually tired or fatigued, note these patterns to discuss with his doctor.
4. **Check for Infections:** Sometimes underlying infections or health issues can cause weakness. Ensure he is up to date on vaccinations and check for any signs of illness.
5. **Hydration:** Make sure he is drinking enough fluids throughout the day.
6. **Healthy Sleep Patterns:** Ensure he is getting enough rest, as poor sleep can impact overall health and energy levels.
By addressing these aspects and consulting with healthcare professionals, you can better determine the cause of the weakness and find appropriate solutions.
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