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Guardian of a 3 yr 4 m old boy2 years ago
Q.

#My Son is 9 years need diet chart class 4 AskTheExpert

1 Answer
ExpertVandana SharmaNutritionist2 years ago
A. Hello mom the child can be given usual family foods, 3 main meals and 2 time snacks can be provided and make sure that their diet included foods from all major food groups as well such as dry fruits and nuts , panner, ghee, milk, whole grains and cereals and millets , different variety of dals, chana, rajma etc , seasonal and locally available fruits and vegetables, eggs, fish if preferred.
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