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Ask a QuestionMom of a 10 yr 5 m old boy1 Year ago
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my son is 9 year old and his weight is 21 and height is 123cm, we are pure vegetarian what I give him to increase his health overall
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Ankita MehtaMom of a 10 yr old girl1 Year agoA. hi
first I advise to focus on whole, unprocessed food items
offer whole grains like brown rice, quinoa etc more
include some protein Rich food items like beans,tofu, lentils in your child diet
give healthy fats like avacado, dates,nuts,seeds,olive oil
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