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Mom of a 13 yr 5 m old boy3 years ago

Q.

my son is 9.5yrs and his weight is 47 kgs. do i need to worry about him being over weight

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello Mom his weight is on a higher side , so you need to have some concern for it and work on that - ho have to make sure to involve him in some form of physical exercise such as outdoor plays , brisk walking , yoga, Dance workouts etc For diet avoid sugary, processed and refined foods and very heavy meals after evening , avoid packaged and unnecessary eating habit

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