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Ask a QuestionMom of a 9 yr 1 m old boy7 months ago
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My son is 8 years old. Can I give him muesli as breakfast receipe?
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POOJA KOTHARIMom of a 8 yr 5 m old boy7 months agoA. Yes, you can give your 8-year-old son muesli as breakfast. Muesli can be a nutritious and filling meal, providing a good mix of fiber, vitamins, and minerals. It's typically made from oats, dried fruits, seeds, and nuts, which are all healthy ingredients. However, there are a few things to consider:
Sugar Content: Some pre-packaged muesli may contain added sugars, so check the label to ensure it’s low in sugar. You can choose an unsweetened version or make your own muesli to control the sweetness.
Allergies: Ensure that the muesli ingredients don’t contain anything your child may be allergic to, such as nuts.
Balanced Meal: To make the meal more balanced, consider adding some fresh fruits (like bananas, berries, or apples) and milk (dairy or plant-based) to the muesli. This will provide extra vitamins, calcium, and protein.
Portion Size: Adjust the portion size based on your child's appetite and activity level. Muesli is quite filling, so start with a smaller portion and increase it if needed.
If your child enjoys it and has no issues with digestion, muesli can be a great option for a healthy and energizing start to the day.
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