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Ask a QuestionMom of a 7 yr 9 m old boy2 weeks ago
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my son is 7year years old and 45kg weight with no excercise D3 is 22.has leg pain at night and tiredness
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ExpertVandana SharmaNutritionist2 weeks agoA. Namaste Mom, The weight seems to be on the higher side, it is best to get the child involved in some form of physical activity or best sports and watch their dietary habits
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Uma RamMom of a 7 yr 11 m old boy2 weeks agoA. Hello good morning !! Kid's height at present ?? Check BMI (Body mass index) ,kid is over weight according to the age resulting in the excess weight on the knee and legs. Reduce carbohydrates,sugar,oil and packed foods in diet ,include more fibre(fruits and vegetables as salads ,curries ,give butter milk and more fluids these helps in maintaining weight.
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