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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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My Son is 7kg and he is 13months old, please advise what food would you recommend that will help baby to gain weight?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for healthy weight gain of your 13 months old son, child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of full cream milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
well , weight is ok
so no need to worry about it much.
give Healthy meals and snacks
for example
sheera , rab,ragi porridge, boiled chickpea , egg,rice , different fruits etc.
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