My son is 6 years old but his height is very less, how can I increase his height and his body is very weak, I think he is very weak, his weight is too much, how can I increase his weight, please tell me

A. Namaste Mom Height basically depends on one family genes, also try to include healthy proteins in their diet such as in form of eggs, milk, panner , dry fruits , nuts and seeds, chicken , fish, dals , lobia , chana etc involve them in physical activity in which body is stretched such as swimming , sports , yoga etc