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Mom of a 8 yr 1 m old boy2 years ago
Q.

My son is 5 years old. He is active. but looks very weak. His weight is 15 kg only. Can you please advice how to increase his his weight? What should I feed him?

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear mum, to increase the weight of your 5 years old son, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.
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