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Mom of a Newborn boy1 week ago
Q.

my son is 4yr old and he is weight 12.5 how to gain weight

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist1 week ago

A. namaste Mom, Over all by the age of 1 the child is expected to triple their birth weight and later double by the age of 5. You could possibly give her now all regular family foods, include foods such as nuts and seeds, ghee, panner milk, dals, chana, lobia etc also if preferred, chicken, eggs

profile image of Rashmi GuptaRashmi GuptaMom of a 11 yr 11 m old girl1 week ago

A. Hi along with the family food diet you should be more of proteins to their child vegetarian and non-vegetarian both are really very good for you to use so that is what is going to be helpful plus moderate amount f fats and carbs are also good Write Your Answer Here

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