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Mom of a 6 yr 4 m old boy2 years ago
Q.

my son is 4 yrs old and his weight is 16kg .. how can I gain his weight ... we r vegetarian ...

1 Answer
ExpertVandana SharmaNutritionist2 years ago
A. Hello mom is fine for his , a little variation is acceptable as far as they are active for their age & also eating a healthy balanced diet. you can give him panner , fresh fruit milk shakes or fruits such as mango , avacado , banana , chikku etc add ghee to his meals, also you may give dals of different variety as well. sago , soya , milk , dry fruits & nuts
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