my son is 4 yrs old and his weight is 16kg .. how can I gain his weight ... we r vegetarian ...

A. Hello mom is fine for his , a little variation is acceptable as far as they are active for their age & also eating a healthy balanced diet. you can give him panner , fresh fruit milk shakes or fruits such as mango , avacado , banana , chikku etc add ghee to his meals, also you may give dals of different variety as well. sago , soya , milk , dry fruits & nuts