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Ask a QuestionMom of a 7 yr 10 m old boy3 years ago
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my son is 4 years old . he weighs 18 kg.. is that right weight? he looks lean though.. pls suggest foods to gain weight for him
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, weight of 18 kg is a good weight for 4 years old baby boy, do not worry.
For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits like almonds, walnuts to baby’s diet. Add ghee to baby’s food.
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