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Ask a QuestionMom of a 6 yr 9 m old boy2 years ago
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my son is 4 years n 3 months old n he is only 12 kg n his birth weight was 2kg 800 grams.please suggest me to gain his weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, weight of 12 kg is on the lower side for your 4 years 3 months old child. for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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Author of questionMom of a 6 yr 9 m old boy2 years agoA. Thank you mam for the suggestion.
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