my son is 4 years 7 months old...he is hyper active...can I give 1 spoon of flax seed to him ??

A. yes mum definitely you can give it it is a good source of the fibre which is very important for the digestion and the keep the child energetic as well if he is hyperactive then try to mould his energy in the positive way do not give too much as they are hot in nature also