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Ask a QuestionMom of a 8 yr old boy3 years ago
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My son is 4 year plus now, his weight is 16 kg. Sir please tell me what to give in his diet for gaining weight?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom his weight is approximately fine for his age , it’s also very important to know that the child is active for his age and able to have a good balanced diet .
So hence you may give him variety of foods such as seasonal fruits and vegetables, dry fruits and nuts , milk and products, lentils and legumes , rice , roti , millets , eggs if preferred
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