my son is 4 and half years old, he does not have milk at all, neither he likes paneer or curd. can someone please suggest vit D supplement and foods containing calcium and vit D. thanks

A. Do not give vitamin D supplement without consulting the doctor as it is anyways going to have a best of absorption with milk which your child does not want to have so it’s better to check with the diet or a nutrition is to help you with the right kind of food supplement that you should start with for your child